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Get DNA Strong

Anyone can now get their DNA profile done from just 10ml of your spit. It gets sent to a lab and you get the results online when you set up an account. It’s become big business and is called fitness genetics. They market the lab test with a weight-loss and wellness assurance.

Many of the gold medalists at the London Olympics had taken this DNA test and planned their training around the results. It makes perfect sense and one cannot be surprised to see these athletes on the Olympic podium.

The idea of adapting your diet and your training specifically to enhance your strongest genes, or adjust them to increase the stress you put on your weakest genes, the choice is yours. Coaches all over the world can now scientifically prove why an athlete should train in a certain way.

The results you get explain that they are not legally entitled to interpret the results to indicate whether you should do endurance sport or strength sport. The results tell you the optimal way to achieve any physical objective for your own genes.

The results will give you a very specific measurement of the genetic capacities you were born with. The lab results give a scientifically proven reading for your genetic power, your endurance potential plus the potential for injury. For a bodybuilder it also puts a number to your own post-exercise nutrition requirements.

From a bodybuilders point of view, the reading of one’s own genetic recovery speed is without a doubt the most valuable. This information will tell you exactly how often and how hard you need to train to get optimal results.

Other important information for any athlete who pays for this service is his/her VO2 Max reading which is basically a measurement of your cardiovascular capacity. For the average person this information could be extremely valuable.